Applied and Integrative Fitness

Too often athletes who require specific physical and mental skills become fixated on training their bodies and minds with techniques that do not necessarily align with their goals. Once the foundation is set, it is necessary to implement task-specific training that applies directly to the competition or the subject-matter. With the Grind to Fly System, the athletic foundation necessary for optimal performance is always enforced, while emphasizing and training functional techniques used during flight. In this video, you will find a few examples of the effectiveness functional training has on the desired outcome.